MIND
Sound baths
Therapeutic sounds and vibrations to achieve deep relaxation and balance, harmonizing mind and body.
BODY
Mat Pilates
Strengthen and lengthen your muscles to improve
core strength and flexibility.
Barre
Tone and sculpt your body with ballet-inspired movements that enhance posture and balance.
Ashtanga vinyasa yoga
A dynamic form of yoga that builds strength and flexibility as you progress through the series.
Functional flow
Traditional yoga, explored with a modern lens - focus on developing the mobility and strength needed to thrive in today’s world.
BALANCE
Vinyasa flow
Fluid movement and breath synchronisation, promoting inner peace and balanced energy flow.
Hatha Yoga
Balance body and mind with traditional Hatha Yoga practices, a gentle yoga that focuses on static poses.
Yin Yoga
Deeply stretch and relax with slow-paced Yin Yoga, encouraging a meditative state and emotional equilibrium.
Strala Yoga
Combine the movement and healing wisdom of tai chi with traditional yoga practices - release stress and move easily.
Workshops
ASHtaNGA yogA WORKSHOP
Join us for a transformative Ashtanga Yoga Workshop designed to help you explore the beauty and discipline of this dynamic practice. Whether you’re new to Ashtanga or looking to refine your technique, this immersive experience will empower your practice and elevate your connection to breath, body, and mind.
Just purchase a credit for the workshop through the website or app and get booked in!
April 12th | 2pm | Regular £33
PILATES & PAINT
Join us for a 1.5-hour energising Pilates workshop, where we’ll flow through all 34 original Mat Pilates exercises, building strength, control, and balance. Then, unwind with a glass of Prosecco as you tap into your creativity with a guided painting session—the perfect harmony of mind, body, and artistic expression.
Move. Sip. Paint - what are you waiting for?! Limited spaces available! Don't forget to book your spot once you've purchased your credit!
April 26th | 3pm | £49
STUDIO LIBRE MINI
MiniMe Mindfulness
Teach your children the mindset tools to navigate through life happily, with confidence and resilience. After-school club every Thursday!
Parent and Child yoga
Share your practice with your children - you’re never too young to feel the benefits of yoga, both physically and mentally! Please ensure one child per adult for maximum enjoyment!
7th and 14th of April at 11.15am