MIND
Sound baths
Therapeutic sounds and vibrations to achieve deep relaxation and balance, harmonizing mind and body.
Breath works
Breath techniques to enhance mental clarity, reduce stress, and promote inner calm.
Guided meditation
Reach a state of deep relaxation and mindfulness, promoting overall life balance.
BODY
Strength and tone
A full body work out to sculpt your muscles.
Mat Pilates
Strengthen and lengthen your muscles to improve
core strength and flexibility.
Barre
Tone and sculpt your body with ballet-inspired movements that enhance posture and balance.
Ashtanga vinyasa yoga
A dynamic form of yoga that builds strength and flexibility as you progress through the series.
Functional flow
Traditional yoga, explored with a modern lens - focus on developing the mobility and strength needed to thrive in today’s world.
BALANCE
Vinyasa flow
Fluid movement and breath synchronisation, promoting inner peace and balanced energy flow.
Hatha Yoga
Balance body and mind with traditional Hatha Yoga practices, a gentle yoga that focuses on static poses.
Yin Yoga
Deeply stretch and relax with slow-paced Yin Yoga, encouraging a meditative state and emotional equilibrium.
Strala Yoga
Combine the movement and healing wisdom of tai chi with traditional yoga practices - release stress and move easily.
Workshops
To be announced
Watch this space.
STUDIO LIBRE MINI
MiniMe Mindfulness
Teach your children the mindset tools to navigate through life happily, with confidence and resilience.
Parent and Child yoga
Share your practice with your children - you’re never too young to feel the benefits of yoga, both physically and mentally.